WELLNESS CORE
YOU DESERVE TO BE WELL. Sometimes it can be quite challenging to walk the path to wellness. It can be even more challenging to walk the talk. But, one thing I will always remember is what my friend, Hope, always says, "Remember, we are all in the same canoe." So I figured since that is the case, maybe it would be easier if we each take an oar and start rowing. Often, for change to happen, it requires a team effort--that means YOUR team. These are your supporters--YOUR F.A.N.S. (Friends/Family, Acquaintances, Neighbors, and Saints/Supernatural/Spirits -whoever those maybe for you). WE ALL DESERVE TO BE WELL!!! The Holistic Wellness Team members (HMG) are glad to be on your team as we welcome you into ours. Look for all the various proven tips and tools that we will make accessible to you via this website. ALL ABOARD!!!!
The HMG Holistic Wellness Team
Hope (Nurse Pat), Mercy (Melloni) and Grace (Lovelyn)
Achievers of Holistic & Multidimensional Goals/Growth
wellness@myjoi.com
Wellness is an active process of becoming aware of and making choices toward a more successful life.
Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works. Be mindful of the Seeds you plant today, as they will become the crop you harvest…
Your spirit is like a seed and self-control is soil. Plant your seed in enough soil to keep it safe and nurtured from the dangers of the world but be careful not to bury it so deep that it may never sprout to see the light of life.
What Seeds are you planting?
Need Help Feeding your soil?
For SUCCESSFUL GROWING?... Contact Us
What is the Definition of Wellness?
We hear this all the time, in the news, at work and online. Interestingly, there is no universally accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at defining a word that is not so easy to define. What we generally see is a reference to a “state of well-being,” which is vague, to say the least. Also frequently seen is a state of acceptance or satisfaction with one's present performance and conditon. Wellness is a tough word to define because it involves multidimensional states of being and describes the existence of positive health in an individual as manifested by quality of life and a sense of well-being.
What does wellness mean to you?
Understanding Wellness
Many people think of "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Though physical health is one of its components, wellness, however is much more than just physical health. Wellness is a full integration of physical, mental, and spiritual well-being. It is a complex interaction that leads to a quality of life. Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, environmental, occupational and financial well-being.
These eight dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten “your dose of wellness” today!
Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works. Be mindful of the Seeds you plant today, as they will become the crop you harvest…
Your spirit is like a seed and self-control is soil. Plant your seed in enough soil to keep it safe and nurtured from the dangers of the world but be careful not to bury it so deep that it may never sprout to see the light of life.
What Seeds are you planting?
Need Help Feeding your soil?
For SUCCESSFUL GROWING?... Contact Us
What is the Definition of Wellness?
We hear this all the time, in the news, at work and online. Interestingly, there is no universally accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at defining a word that is not so easy to define. What we generally see is a reference to a “state of well-being,” which is vague, to say the least. Also frequently seen is a state of acceptance or satisfaction with one's present performance and conditon. Wellness is a tough word to define because it involves multidimensional states of being and describes the existence of positive health in an individual as manifested by quality of life and a sense of well-being.
What does wellness mean to you?
Understanding Wellness
Many people think of "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Though physical health is one of its components, wellness, however is much more than just physical health. Wellness is a full integration of physical, mental, and spiritual well-being. It is a complex interaction that leads to a quality of life. Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, environmental, occupational and financial well-being.
These eight dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten “your dose of wellness” today!
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